Summer Showdown 3

cf summer showdown 2016.pdfTHE SUMMER SHOWDOWN AUGUST 6th 2016

This years Summer Showdown will be a one day event. There will be 10 divisions: OPEN Men/Women, INTERMEDIATE Men/Women, MASTERS (40+) Men/Women and 2 TEENS divisions: Boy/Girl AGE 13,14 and Boy/Girl AGE 15,16.

Registration is limited to the amount of tickets in each division. If your division sells out you will be put on a wait list to see if other divisions fill up. REGISTER EARLY to guarantee a spot for your division! Registration will close on July 30th.

Entry fee includes a T-shirt if you register by July 16th! When you register online be sure to choose your size and Men/Women for your shirt.
NO REFUNDS AFTER JULY 2nd!

What to Expect:
There will be (3) WOD’s performed by all athletes on Saturday w ith a Final WOD for the top 4 in each division on Saturday afternoon.(There may be a possible MYSTERY WOD if Time permits) We’ll know 1 week prior to event and notify all athletes. This year WOD’s will be released a couple weeks prior to competition!

Saturday:
6:30am: Registration of Athletes
7:40am: Announcement of WOD’s and explanation of 1st WOD
8:00am: Starting of 1st WOD
5:00pm: Awards Ceremony

Q&A:
Q What’s the difference between intermediate and scaled?
A Intermediate is for those that can do most of the WOD’s as Rx’d. You’ve been CrossFitting for a while but are lacking in the higher skilled movements or the Rx’d loads on mainsite are a bit heavy.
Q What if I’ve only been CrossFitting for a little while and can only do some of the WOD’s as Rx’d for Intermediate?
A We want to give everyone a chance to compete. You will have to do more reps at your scale for what’s Rx’d for that division. An example might be Double-unders. If you can’t do Double-unders than you will have to do so many singles to equal 1 D/U. Or if you can’t climb a rope than you would have to do so many up/downs, etc.

<a href=”https://www.eventbrite.com/e/summer-showdown-3-tickets-24445338666?ref=elink” target=”_blank” style=”color:#005580″>Text for link</a>

TO REGISTER, GO TO EVENTBRITE “SUMMER SHOWDOWN 3”

SUMMER SHOWDOWN 2

cf summer showdown 2015

This years Summer Showdown will be a one day event. There will be 6 divisions: OPEN Men/Women, INTERMEDIATE Men/Women, MASTERS (40+) Men/Women.

Registration is limited to the amount of tickets in each division. If your division sells out you will be put on a wait list to see if other divisions fill up. REGISTER EARLY to guarantee a spot for your division! Registration will close on August 16th.

Entry fee includes a T-shirt if you register by July 25th! When you register online be sure to choose your size and Men/Women for your shirt.

NO REFUNDS AFTER JULY 25th!

 

What to expect:

There will be (3) WOD’s performed by all athletes on Saturday with a Final WOD for the top 4 in each division on Saturday afternoon.

Saturday:

6:30am: Registration of Athletes

7:40am: Announcement of WOD’s and explanation of 1st WOD

8:00am: Starting of 1st WOD

4:50pm: Awards Ceremony

 

Q&A:

What’s the difference between intermediate and scaled?

Intermediate is for those that can do most of the WOD’s as Rx’d. You’ve been CrossFitting for a while but are lacking in the higher skilled movements or the Rx’d loads on mainsite are a bit heavy.

What if I’ve only been CrossFitting for a little while and can only do some of the WOD’s as Rx’d?

We want to give everyone a chance to compete. You will have to do more reps at your scale for what’s Rx’d for that division. An example might be Double-unders. If you can’t do Double-unders than you will have to do so many singles to equal 1 D/U. Or if you can’t climb a rope than you would have to do so many up/downs, etc. Below is a list of standards you should be able to perform. On the barbell movements you should be able to max the Rx’d weight.

Below are examples of what you might expect if you are deciding what division to register for.

*Note: Higher skilled movements will be left for the final event.

 

OPEN DIVISION STANDARDS

Clean & Jerk- 205/145

Deadlift- 245/165

Thruster- 115/75

OHS- 115/75

Box Jumps- 24/20

T2B

Double-unders

Rope Climbs

HSPU

Muscle-ups

INTERMEDIATE DIVISION STANDARDS

Clean & Jerk- 155/105

Deadlift- 185/125

Thruster- 95/65

OHS- 95/65

Box Jumps- 24/20

T2B

Double-unders

Rope climbs

HSPU

C2B Pull-ups

MASTERS DIVISION STANDARDS

Clean & Jerk- 205/125

Deadlift- 245/165

OHS- 115/75

Box Jumps- 24/20

T2B

Double-unders

Rope Climbs

HSPU

MU/C2B pull-ups

 

For Tickets, click on The Summer Showdown Below!

 


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