CrossFit Kona’s 1st Annual Showdown!

The-Summer-Showdown-Flyer copy

This will be a two day event. There will be 6 divisions: OPEN Men/Women, INTERMEDIATE Men/Women, MASTERS (40+) Men/Women.

Registration is limited to the amount of tickets in each division. If your division sells out you will be put on a wait list to see if the other divisions fill up. If certain divisions don’t sell out then we’ll open up more slots for those on the wait list. REGISTER EARLY to guarantee a spot for your division! Registration will close on August 23rd.

Entry fee includes a T-shirt if you register by July 31st! When you register online be sure to choose your size and Men/Women for your shirt.


WOD’s will be announced as we get closer to the event.

What to expect:

There will be (2) WOD’s performed by all athletes on Saturday.

There will be (1) WOD performed by all athletes and a final WOD for the top 4 in each division on Sunday

There will be a skills test throughout the weekend that will be judged and scored as a WOD!


6:30am: Registration of athletes

8:00am: Explanation of 1st WOD.

8:30am: Starting of 1st WOD.


8:30am: Explanation of 1st WOD

9:00am Starting of 1st WOD

4:00pm: Awards Ceremony




Q & A:

  • What if my division sells out?
  • Be patient, we’ll open up slots when other divisions don’t sell out. (can’t guarantee that all divisions wont sell out)
  • What’s the differnce between intermediate and scaled?
  • Intermediate is for those that can do most of the WOD’s as Rx’d. You’ve been CrossFitting for a while but are lacking in the HIGHER skilled movements.
  • Q What if I’ve only been CrossFitting for a little while and can only do some of the WOD’s as Rx’d.
  • We want to give every one a chance to compete. You will have to do more reps at your scale for what’s Rx’d for that division. An example might be Double-unders. If you can’t do Double-unders than you will have to do so many singles to equal 1 D/U. Or if you can’t climb the required height on the rope than you would have to do so many up/downs, etc.
  • Is this event open to only the Big Island?
  • Nope, you can be unaffiliated from anywhere!




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