4.25.18

Gymnastic Skills

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3 Rounds for Time

25 Sit-ups

48′ HS Walk

20 Yard OH Walking Lunges- 45/25 Plate

4.24.18

Shoulder Press 3 x 3

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3 Rounds for Reps

1 min ME Back Squats- 135/95

Rest: 1 minute

1 min ME C2B Pull-ups

Rest: 1 minute

1 min ME Power Cleans- 135/95

Rest: 1 minute

4.23.18

Deadlift 3 x 3

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10 min AMRAP

10 HSPU

14 Alt FR Lunges- 95/65

4.20.18

‘Double Helen”

3 Rounds for Time:

Run 800m

42 KB Swings- 53/35

24 Pull-ups

4.19.18

Back Squat 3 x 5

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OTM for 10 min

Hang Clean + Hang Clean & Jerk

4.18.18

Gymnastic Skills

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3 Rounds

Every 6 mins Run 800m

4.17.18

Shoulder Press 3 x 5

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15 min AMRAP

21 Sit-ups

14 Alt DB Push-Jerks (Choose Load)

4.16.18

Deadlift 3 x 5

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4 Rounds for Time:

10 Hang Power Cleans- 135/95

15 Box Jump Overs- 24/20

4.13.18

For Time:

150 Wall-balls- 20/14

EMOM: 5 Burpees

4.12.18

Back Squat 3 x 10 at 65%

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5 Sets for Total Load

1 Power Clean + 1 Front Squat + 1 Push Press +

1 Power Clean + 1 Front Squat + 1 Push Jerk +

1 Power Clean + 1 Front Squat + 1 Split Jerk