Outside of CrossFit

We all lead busy lives and that’s the beauty of CrossFit. Your in and out of the gym in less than an hour encompassing all the elite fitness components, strength, stamina, cardio, flexibility etc.

CrossFit allows us to be in the best condition possible to be able to enjoy those activities with those we love, long into those “Golden Years!”

Here are some pics of our crew…

CFKonaGallery13CFKonaGallery15CFKonaGallery14CFKonaGallery12CFKonaGallery11CFKonaGallery9CFKonaGallery8CFKonaGallery7CFKonaGallery6CFKonaGallery5CFKonaGallery4CFKonaGallery2CFKonaGallery1CFKonaGallery3CIMG2140IMG_3477257275_1836987611975_1459047035_31657883_8103511_o