A’amas 10.8.13

Skill of the Month: SQUAT

Warm Up:

Run/Skip/Hop outside

3x-10 push ups/10 sit-ups

Focus:

1 minute max rep squats

Bar Play Drills

WOD:

AMRAP- 8 minutes

9 push ups

10 box jumps

11 sit ups

Game:

Musical Medicine Balls

Margaux with "Coach" last year at the CrossFit Kids Certification

Margaux with “Coach” last year at the CrossFit Kids Certification

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