A’amas 10.24.13

Skill of the Month: Squat

Warm Up:

10 Jumping Jacks-call “freeze” and play tag for 30 seconds. Repeat for 5 minutes.

Focus:

push ups

WOD:

8 rounds:

5 push ups

10 squats

15 High Jumps

Game:

Beach Towel Relay

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