A’amas 10.22.13

Skill of the Month: Squat

Warm Up:

3 rounds:

Crab crawls (length of room)

2 wall walk ups

10 sit ups

10 jumping pull ups

Focus:

1 min max rep Burpees

Toes to bar/Knees to elbow

WOD:

5 Rounds: Outside

1oo meter sprint

15 squats

20 mountain climbers

Game:

Tarzan

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