A’amas 10.10.13

Skill of the Month: SQUAT

Warm Up:

Write a “measurable” goal on the board

Outside: Run+20 Jumping Jack/Run+20 Sprint Strides/ Run+20 Mountain Climbers

Focus:

1 minute max rep squats

Behavior/Character: Positive encouragement and teamwork

WOD:

Tabatta “JUMP”

box jumps

Jumping Pull Ups

Broad Jumps

Game:

FOOD FUN

Protein-5 Squats , Carb-5 Push Ups,  Fat 5 Sit ups

Class is divided into teams.  Trainer will call out food  and the teams will have a few seconds to discuss what food group it belongs to. When the trainer says ‘go’ the team must perform the corresponding movement. If they get it right, they get a point.

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