a’ama 2.4.14

Skill of the Month: Sumo Deadlift High Pull

Warm Up:

Musical Jump Rope

Focus:

Hollow Body Rocking

WOD:

90 second AMRAP at each station with :30 rest between

Jump Rope

Mountain Climbers

DSDS

Burpees

Wall Climbs

Toes 2 Bar

Game:

Dodgeball

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