Skill of the Month: SDHP
Warm Up:
Jump + Drop
Focus:
Hand Stand Push Up – stink bug progression
Weighted Cleans
WOD:
AMRAP:
3 HSPU
5 Cleans
7 Sit Ups
Game:
Obstacle Course
Skill of the Month: SDHP
Warm Up:
Jump + Drop
Focus:
Hand Stand Push Up – stink bug progression
Weighted Cleans
WOD:
AMRAP:
3 HSPU
5 Cleans
7 Sit Ups
Game:
Obstacle Course
Copyright © · CrossFit Kona
Speak Your Mind