Skill of the Month: SDHP
Warm Up:
Jump + Drop
Focus:
Hand Stand Push Up – stink bug progression
Weighted Cleans
WOD:
AMRAP:
3 HSPU
5 Cleans
7 Sit Ups
Game:
Obstacle Course
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Kailua Kona, HI 96740
(808) 724-3611
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