a’ama 2.13.14

Skill of the Month: Sumo Deadlift High Pull

Warm Up:

200M run

PVC dislocated + Thrusters +Tuck Jumps + Mtn Climbers


SDHP – zipper pull


4 Rounds

10 KB swings


100 M Run


Freeze Tag


  1. Cheap Gucci Handbags Outlet Online For Sale.Designer Gucci Handbags Resale – Get up to 70% off Retail Prices‎,Buy Cheap Gucci Outlet Online Handbags Shoes For Sale.Super texture hardware, greatly enhance the potential popularity index, contestants must-have item.Wrap and tape binding temperature of beauty, so that the Gucci Bags Outlet is more eye-catching in the body.Casual flavor of the slider, and the overall style of the Cheap Gucci bag is very in tune Oh.Bright metal decorative belt, casual bags can lengthen or shorten, highlighting the feminine and charming.Handmade drawstring embellishment, exhibit the perfect bag elegant figure, do you immediately improve brightness.Back zipper design, uh seek every part of caring. Intimate qualitative strap embellishment designed to allow your shoulder more comfortable, and soft shoulder strap gives you back more easily.

  2. Best Fake Oakleys Sale Cheap With High Quality,Our Oakley Outlet Store Offer Best Cheap Knockoff Oakleys Sunglasses.

  3. I used to be under the feeling the fact that goal software program may simply be attached to hard drive storage space. On the other hand I really do definitely not bear in mind exactly where We study in which.

  4. Welcome to Dead Rivals Online Generator Gems FREE.

Speak Your Mind