a’ama 2.13.14

Skill of the Month: Sumo Deadlift High Pull

Warm Up:

200M run

PVC dislocated + Thrusters +Tuck Jumps + Mtn Climbers

Focus:

SDHP – zipper pull

WOD:

4 Rounds

10 KB swings

10 SDHP

100 M Run

Game:

Freeze Tag

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