a’ama 2.11.14

Skill of the Month: Sumo Deadlift High Pull

Warm Up:

10 Jump ropes, 10 side to side hops over jump rope x5

Focus:

SDHP – Deadlift position

WOD:

Partner WOD!

4min AMRAP:

100M run -> KB Swings

-rest 1 min-

4min AMRAP:

15 goblet squats ->burpees

Game:

Farmers and Lumberjacks

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