a’ama 12.5.13

Skill of the Month: Deadlift

Warm Up:

Sprint 10M => Hold angry gorilla back for count of 5

Focus:

Squat stance; KB beween ankles

WOD:

In a circle for 8 minutes:

5 reps each:

-tuck jumps

-ait thrusters

-burpees

-sit ups

-forward & backward hops

Game:

Switch!

emmahula

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