a’ama 12.3.13

Skill of the Month: Deadlift

Warm Up:

Balance beam run -> broad jumps

Focus:

“Simon Says”

Push Press

Front Squat

Thruster

Deadlift

WOD:

Partner AMRAP:

20 push ups => 50 M sprint

20 front squat => 50 M sprint

20 push press => 50 M sprint

Game:

Hop in a Hoop

PC: www.crossfitkids.com

PC: www.crossfitkids.com

Comments

  1. Great presentation, I like´╗┐ your style of presenting, very natural. thanks

    http://www.youtube.com/watch?v=v6DqapQRS-c

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