a’ama 12.24.13

Skill of the Month: Deadlift

Warm Up: 

wall walk ups -> inchworms => angry gorilla walks-> handstand

Focus:

Plank/Push Up

WOD:

3 Rounds:

100M Sprint

12 KB Deadlifts

12 Hurdle Hops

Games:

Beach Ball Bonanza

Great job with your angry gorilla back Cody!

Great job with your angry gorilla back Cody!

Comments

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