a’ama 11.21.13

Reminder!! There will be NO class Thursday 11.28.13 in observance of the holiday.

I will be sending kids home with homework-outs instead 🙂

Skill of the Month: Push Press

Warm Up:

Running drills & Rock Ups


How does attitude affect your peers? & Plank 360’s


8 squats

8 burpees

8 lunges (ea. leg)

8 jumping jacks

8 sit ups

8 wall walk ups

8 push press

8 tuck jumps


Squat Potato!!

Gross but awesome  PC: CFKids main site

Gross but awesome
PC: CFKids main site

Parents! Check out http://www.crossfitkids.com for cool photos and info about CrossFit Kids!


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