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a’ama 11.19.13

Posted on November 19, 2013 at 1:56 am by with 3 Comments

Skill of the Month: Push Press

Warm Up:

Body weight races

Focus:

Good listening skills & Push press from the heels

WOD: 

AMRAP:

10 Push press

10 Burpees

Game:

Bean bag pass

cfkids round up

CrossFit Kids

Comments

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