A’ama 11.14.13

Skill of the Month: Push Press

Warm Up:

Animal walks

Focus:

Push Press – where are your elbows?

Skill:

Plank hold for time

(add 5# or 10# weight for an extra challenge!)

WOD:

7 Rounds:

Push press

 Pull ups

 Mountain climbers

Game:

Bean Bag Pass

Crossfit Kids from all over the island showcasing their skills at the All Star Round Up

Crossfit Kids from all over the island showcasing their skills at the All Star Round Up

Comments

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