A’ama 11.12.13

Skill of the Month: Push Press

Warm Up:

100M run

10 squat

10 push ups

Focus:

Press overhead position

WOD: 

3 Rounds:

1:00 minute stations:

Burpees

Front Squats

Box Jumps

Sit Ups

Game:

Squat Potato

Great job to all our CFK athletes this weekend!

Great job to all our CFK athletes this weekend!

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