A’ama 10.31.13

HAPPY HALLOWEEN!!! Remember to wear your Crazy Socks!

Skill of the Month: SQUAT

Warm Up:

Medicine Ball Shuttle Run

Focus:

Paying attention

Front Squat Knees and Elbow position

WOD:

15-12-9-6

Burpee Box Jumps

Push Press

Game:

Switch

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Have a Happy and HEALTHY Halloween

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