A’amas 10.17.13

Skill of the Month: Squat

Warm Up:

Box jumps, bear crawls, running

Focus:

How we count reps and rounds

Wall walk-ups

WOD:

3 Rounds:

2:00 AMRAP

5 wall walk-ups

10 side-to-side hops

10 squats

-30 second rest after each round-

Game:

Beach Ball Bonanza

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