A’amas 10.17.13

Skill of the Month: Squat

Warm Up:

Box jumps, bear crawls, running


How we count reps and rounds

Wall walk-ups


3 Rounds:

2:00 AMRAP

5 wall walk-ups

10 side-to-side hops

10 squats

-30 second rest after each round-


Beach Ball Bonanza


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