a’ama 1.9.14

Skill of the Month: Clean!

Warm Up:

Sprints & Wall Walk Ups

Focus:

DSDS

WOD:

10 squats

-then-

10 broad jumps -> 8 medicine ball cleans

10 broad jumps -> 6 medicine ball cleans

10 broad jumps -> 4 medicine ball cleans

-then-

10 squats

Game:

Lumberjack & Farmers

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