a’ama 1.7.14

Skill of the Month: Clean

Warm up:

10 burpees

10 thrusters

Focus:

Dip, Shrug, Drop, Stand

WOD:

AMRAP:

1 medicine ball clean

Run 50 meters

2 medicine ball cleans

Run 50 meters

3 medicine ball cleans

Run 50 meters

Game:

Medicine Ball Clean and Throw

Comments

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