a’ama 1.28.14

Skill of the Month: Clean

Warm Up:

High knees & Skipping


Dip-Shrug segment of the clean – Conga Line

WOD/ Game:

Obstacle Course


  1. Awsome info and right to the point. I am not sure if this is in fact the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thanks 🙂

Speak Your Mind