a’ama 1.23.14

Skill of the Month: Clean

Warm Up:

Running & Handstand practice

Focus:

DSDS with medicine balls

WOD:

AMRAP:

10 Deadlifts with kettlebell

10 Kettlebell swings

10 Unloaded cleans

10 Burpees

Game:

Dodgeball

Speak Your Mind

*