a’ama 1.14.14

Skill of the Month: Clean

Warm Up:

Switch!

Focus:

Dip, Shrug, Drop, Stand Four Square

WOD:

AMRAP:

10 jump ropes

5 box jumps

3 cleans

1 wall walk up

Game:

Charades

Comments

  1. There is certainly a great deal to learn about this
    issue. I like all of the points you have made.

  2. Hmmmm this´╗┐ is very interesting the way you present it.

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