9.4.12

Find 1 RM Clean

~

4 Rounds for Time:

15 Deadlifts- use 60% of 1RM

25 Sit-ups

Run 200m

Comments

  1. Fred Hoffmeister :
  2. whoah this weblog is fantastic i really like reading your posts.
    Stay up the good work! You know, lots of people are searching around for this info, you can help
    them greatly.

Speak Your Mind

*