Push-Press 3 x 3 @ 80%
~
EMOM for 10 min.
60 yd Shuttle Run
5 yds and back, 10 yards and back, 15 yards and back.
74-555 Honokohau St. D-3
Kailua Kona, HI 96740
808-936-0881
Copyright © · CrossFit Kona 
Copyright © · CrossFit Kona
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