8.9.12

Front Squat 5-3-3-2-1

~

4 min. AMRAP

5 Power cleans- 70% of 1RM

10 Box Jumps- 24/20

-Rest 2 min.-

4 min. AMRAP

5 Push Jerks- 70% of 1RM

15 Squats

-Rest 2 min.-

4 min. AMRAP

10 KB Swings- 70/55

10 Burpees

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