Back Squat 3 x 1
~
4 Rounds of:
20 sec. ME Front Squat
40 sec. Rest
20 sec. Plank Hold
40 sec. Rest
20 sec. ME Power Clean
40 sec. Rest
-Use 50% of 1RM Front Squat for Bar Weight-
Back Squat 3 x 1
~
4 Rounds of:
20 sec. ME Front Squat
40 sec. Rest
20 sec. Plank Hold
40 sec. Rest
20 sec. ME Power Clean
40 sec. Rest
-Use 50% of 1RM Front Squat for Bar Weight-
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