8.25.12

Deadlift 3 x 1

~

3 Rounds for Time:

6 Alternating OH Lunges- 135/95 or use 60% of your 1RM OHS

12 Burpees

IMG_9642

Comments

  1. Otis Goedicke :

    Thanks a lot for such a nice presentation. Really it’s a mazing´╗┐ one:)

    http://www.youtube.com/watch?v=rL2xgmUKD10

Speak Your Mind

*