8.20.12

Deadlift 3 x 3

~

For Time:

5 Power Cleans- 80% of 1RM

Run 400m

10 Power Cleans- 65% of 1RM

Run 400m

15 Power Cleans- 50% of 1RM

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.