8.1.14

“HAMMER”

5 Rounds for Total Time:

5 Power Cleans- 135/95

10 Front Squats- 135/95

5 Jerks- 135/95

20 Pull-ups

-Rest 90 sec.-

< 35 min. Time Cap >

DSCN1098

Comments

  1. Definitely believe that which you stated. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

Speak Your Mind

*