7.9.14

Gymnastic Skills

~

20 min. AMRAP of:

Max HSPU (Strict to Kip)*

1 Rope Climb

Run 400m

*You must start out each round with strict HSPU, once you are no longer able to perform strict then you may kip. This only applies to those that are able to do strict from the floor, as Rx’d. Everyone else must do strict for the entire WOD!

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