7.4.14

Class Times: 6am, 8am and 10am

“Murph”

For Time:

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 Mile

-Partition the Pull-ups, Push-ups and Squats as Needed-

-If you have a Twenty Pound Vest, Wear It!-

murph

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