7.4.13

“Murph”

murph

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

Partition the Pull-ups, Push-up and Squats as needed. Start and Finish with a mile run. If you have a twenty pound vest or body armor, wear it.

*Class times for Today are 7:00a, 9:00a and 11:00a only*

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Comments

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