7.25.14

For Time:

15 Squat Cleans- 155/105

30 T2B

30 Box Jumps- 24/20

15 Muscle-ups

30 HSPU

30 Double-unders

15 Thrusters- 115/75

30 Pull-ups

30 Burpeess

100m OH Walking Lunges- 45/25 plate

<45 min. Time cap>

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Comments

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