Back Squat 3 x 5


Clean & Jerk- 70% of 1RM

In the first min. do 1 C&J. In the second min. do 2 C&J. In the third min. do 3 C&J. etc. until you can not complete the number of reps for that min.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.