7.12.13

“Filthy Fifty”

50 Box Jumps-24/20

50 Jumping Pull-ups

50 KB Swings-55/35

50 Walking Lunges

50 K to E

50 Push-Press-45/35

50 Back ext.

50 Wall-Balls-20/14

50 Burpees

50 Double-Unders

<40 min. time cap>

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