“The Bear”

Perform 5 Sets of 7 Sequences of the Following:

Power Clean

Front Squat

Push Press

Back Squat

Push Press


-The bar must touch the ground at each sequence but can not rest on the ground. (not even re-grip).

-Goal is to increase weight each round

-You must power clean the weight to full standing position before front squatting the weight

-Rest as needed between sets.

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