7.10.13

20 Rep Back Squat

add 5 lbs to your last 20 rep BS or use 50% of your 1RM

~

10 Sets of:

1 Power Clean

1 Front Squat

1 S2OH

1 Back Squat

1 OHS

-rest as needed between sets-

-add weight to every set-

IMG_1627

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