7.10.13

20 Rep Back Squat

add 5 lbs to your last 20 rep BS or use 50% of your 1RM

~

10 Sets of:

1 Power Clean

1 Front Squat

1 S2OH

1 Back Squat

1 OHS

-rest as needed between sets-

-add weight to every set-

IMG_1627

Comments

  1. Very nice fpfoggd info and right to the point. I am not sure if this is actually the best place to ask but do you guys have any ideea where to get some professional writers? Thank you 🙂

  2. I don’t know whether it’s just me or if everyone else experiencing issues with your blog.
    It appears like some of the written text in your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to
    them as well? This may be a issue with my browser because I’ve had this happen previously.
    Many thanks

  3. You need to be a part of a contest for one of the finest blogs on the net.

    I most certainly will recommend this blog!

  4. 正義感がおもいきり強く、社会への順応性をもつ。

  5. The companies that are considerate towards their ecommerce can always turn to the experts from FDS-IT
    firm. Ecommerce works round-the-clock, and well-developed
    site is essential, with this in mind we use SEO: content optimization, advertising banners
    to your brand has the upper hand in the Google.
    We offer the following services: web development and ecommerce website.
    Our company offers tremendous: web design development,
    3D visualization services, web page design. We carry on the whole web development at the customer’s
    request and on the basis of services functionality.

    Our IT company creates development in DEV. Creating e-commerce sites we use
    such cms like WordPress, Joomla. We create the best
    websites, details on the website http://fds-it.com in the USA.
    Phone +1 917-292-1596

  6. Undeniably imagine that which you stated. Your favourite justification appeared to be
    on the web the easiest thing to take note of. I say to you, I certainly get irked at the same
    time as other folks think about concerns that
    they plainly don’t recognise about. You managed to hit the
    nail upon the top as neatly as outlined out
    the entire thing with no need side-effects , other folks can take a signal.
    Will probably be again to get more. Thank you

  7. Una enorme herramienta online para adquirir mejor en la red
    Nuestro sistema es tan fácil y efectivo que siempre y en todo momento estamos pensando… ¿De qué forma no
    se nos ocurrió antes?
    Cosas que aportamos para crear un mundo de compras on line mucho
    mejor y (mucho pero ameno):

    COMPRAR AÚN MAS BARATO ES POSIBLE!

    Uno de los puntos de nuestro algoritmo es que tiene
    muy en cuenta el precio de cuanto quieras adquirir.

    SIEMPRE que vayas a adquirir algo, cerciórate de que miras
    el coste aquí … Te sorprenderemos si o bien si
    GENTE FELIZ

    Si nuestros usuarios son felices con sus compras, nosotros muchísimo mas!!
    De ahí que otro de los puntos el algoritmo es que solo muestra
    productos por comentarios de gente que es
    feliz con lo que adquiere. ¿No te lo crees? Mira ciertos ejemplos!

    Estas son las mejores busquedas de compras en línea que
    han hecho hoy nuestros usuarios

  8. The Small Freestanding Bath And Back To Wall Combo. Go in to
    your vacation knowing your must-dos and make those your highest priority.
    The White House indicated that the president felt the need to personally lobby
    the Senate against Senator Hoeven’s amendment because it did not provide for a means of review by appropriate agencies
    of the federal government.

  9. When someone writes an post he/she keeps the image of a
    user in his/her brain that how a user can understand it.

    Therefore that’s why this piece of writing is outstdanding.

    Thanks!

  10. Excellent weblog right here! Also your site rather a lot up very fast!
    What web host are you using? Can I am getting your affiliate link in your host?
    I wish my web site loaded up as quickly as yours lol

  11. Humana People to People creates their task to improve under-developed countries around the world by way of offering
    teaching to primary school tutors and artisans, helping promote well
    being and send information regarding Aids and to assist with extra increasing the places farming.
    Humana People to People represents numerous diverse projects and
    goals across poverty-stricken regions of countries worldwide.
    Through working together with the nearby men and women along with governing
    administration, they could benefit those who are in need of help via their
    non-profit assistance corporations. China is one kind of various nations this non-profit corporation goes to encounter the important difficulties which they encounter now.

    The Humana People to People Action works together with The Federation for Groups in the Yunnan province of China.
    The work started during 2005 and moves on around currently.

    The Humana People to People Collaboration Mission Department of the
    Yunnan Area performs to boost funds so as to carry out a variety of projects throughout the region around poor locations.
    A number of jobs that Humana People to People strives to bring to
    this region of China include business schools where they could further their instruction, fixing them for work opportunities, offering specifics of infected sicknesses and
    even more.
    Humana People to People started running their activities within China in 2007.
    One of the initial projects which was taken on was the Malaria work
    which focused to deliver precious facts and prevention about
    the sickness to area citizens. A Group Ability Growth and Child Aid task was
    therefore entered Zhenkang. A great 13 projects were started during 2010 for some from the
    biggest poverty-stricken regions of the area. Beyond just the Yunnan Province, tasks were
    got going in the Sichuan Area, Chongqing Province and Guangdong Province.

    Currently, a few commissions that Humana has taken on within China
    includes care in rural places, early child coaching that is made to offer Chinese children a
    lead on their road to victory, building safer roads for Humana preschool children, giving quick HIV checking, commencing grower support groups and increasing money through nonprofit occasions just like the Humor Club China Nonprofit Show.
    Now, there are 11 activities remaining completed all over 3
    provinces within China as well as in greater than 128 villages.
    Along with 280 collective beneficiaries, People to People gives
    expect and also a better future to these poverty-stricken rural areas.

  12. Sprint bezit zowel Boost Mobile en Virgin Mobile en beide maatschappijen gebruik van Sprint op het mobiele netwerk, waaronder 4G LTE (indien beschikbaar).
    Naast mobile deals het World Wide Web heeft alles nog gemakkelijker.
    Eindgebruikers kunnen pas dit plan voor maximaal vier extra levels, waaronder 226 talk minuten voor $20,
    376 talk minuten voor 30 dollar.

Speak Your Mind

*