7.10.12

Deadlift 10 x 2 – use 40-60% of 1RM

– Rest 1 min. between sets-

~

“JT”

21-15-9

HSPU

Ring dips

Push-ups

Comments

  1. I have fun with, lead to I discovered exactly what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

Speak Your Mind

*