6.9.14

OHS- 3 x 3 @ 75%

(3 sec. pause)

~

For Time:

5 Muscle-ups

-then-

3 Rounds of:

7 Front Squats- 60% of 1RM

50 Double-unders

12 HSPU

-then-

5 Muscle-ups

IMG_9960

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