5 Rounds for Total Time:

20 Pull-ups

30 Push-up

40 Sit-ups

50 Squats

-Rest 3 min. between rounds-


  1. Superbly iliunimatlng data here, thanks!

  2. Some really great information, Gladiola I detected this. “Ours is a world where people don’t know what they want and are willing to go through hell to get it.” by Donald Robert Perry Marquis.

  3. …"this a blessing because it might drown some urban dwellers"What? How sick you must be to hope for people to drown. Beck was right, preparing for a disaster that doesn't come to be can help you prepare for when an actual disaster hits.But you think it would be a blessing to drown some city folk.You are not just crazy, you are evil.

  4. I believe Mencius will support Assange – not the dipshit per se, but his project.To do otherwise would be to go with the neo-con and establishment left on this. In fact this has shown nicely that there is no space between the establishment right and left. It also shows that at least in the minds of both groups, Kissinger still roams the corridors of the White House.

  5. You’ve managed a first class post

  6. zSpambots , newsbots is vanouds het oorspronkelijke stompzinnige en kansloze bestaansrecht van het dataverstokende luceratieve roddelweb. Niks nieuws onder de zon dus. Volle mailbox? Wat is dat voor een laffe lulsmoes?. Doe je plicht, en lees jouw arbeidsovereenkomst nog eens na.

  7. Took me time to read all the comments, but I really enjoyed the article. It proved to be very useful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! I’m sure you had joy writing this article.

  8. Thanks for the comment – yes, we thought about the fuel used by the plane, and considered that with the millions surfers who are subscribed to surfline, or who see the Billabong message. In the end, we agreed that the fuel cost is worth have that many more people aware of our work, and the problems around plastic marine debris.

  9. I loved this book when I read it a few years ago. I need to get back to War and Peace which I started last year and put down to read other books.Marg´s last post ..

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