6.7.13

2 Rounds for Time:

60 Burpees

50 KB Swings-55/35

40 Sit-ups

30 Lunges

20 Pull-ups

10 HSPU

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Comments

  1. Brenton Spira :

     I love this information!!

    http://www.youtube.com/watch?v=v6DqapQRS-c

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