Deadlift 3 x 1


OTM for 12 min.

ODD: 6 Wall-balls- 20/14 and 6 Box Jumps- 24/20

EVEN: 5 Power Cleans- 135/95 and 5 T2B



  1. My programmer is trying to convince me to fpfoggd move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!

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