Shoulder Press 3 x 3


10 min. Amrap of:

10 Burpees

10 Toes to Bar


  1. Body – The bearded dragon is supported by 4 stout legs
    and so they have effectively-muscled flat bodies with a row of
    spikes that runs down each side of the abdomen. Their
    tail is mostly half the length of their physique, and unlike different lizards is not going to fall off and regenerate when threatened.

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