“Fight Gone Bad”

In this workout you’ll spend one minute at each station for as many reps as possible. There are 5 stations for a total of 5 minutes.

You will complete 3 Rounds with 1 minute rest between rounds. Score total number of reps for all 3 Rounds.

Here are the 5 stations:

Wall Balls-20/14


Box Jumps-20

Push Press-75/55

Row for Cal.


  1. Karina Quinteros :

    Great presentation, I like´╗┐ your style of presenting, very natural. thanks


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