Deadlift 3 x 1


Death by Clean & Jerk

Perform 1 clean & jerk in the first minute,

perform 2 clean & jerks the second minute,

perform 3 clean & jerks the 3rd minute, etc.

until you are no longer able to to perform the set of reps for that minute.


Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.