6.11.13

Find 1 RM Shoulder Press

Find 1RM Push-Press

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5 Rounds for Total Reps:

3 min. AMRAP of:

3 Power Cleans-use 65% of 1RM

6 HR Push-ups

9 Box Jumps- 24/20

-rest 1 min. between rounds-

IMG_1015

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